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Rainylee公益英语 2019文章One day to lose weight

发表时间:2019-12-01 11:50作者:Rainylee李思雨

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In the minds of many people, especially Asian women, there will be a dream of a slim figure.

But the key prerequisite for having this dream is not to go on a diet or exercise crazily, but to control yourself.

According to Rainylee,there are two ways to control yourself, one is psychological, the other is external.

External control is to be able to eat on time, in should not eat when not to eat, relatively easy.

And psychological control is more difficult, for example, when we smell delicious food will not be moved or we will not be moved to see nice food, and when we should not eat, do not fantasize about food, and so on, it is very difficult to do this step.

Therefore, losing weight is not a one-day thing, not to mention one day the interest comes to go to lose weight.

Losing weight, at some point, is actually a sign of abstinence from desire.


Rainy lee-Notes:

Especially adv. 尤其的,特别的

Asian n.adj. 亚洲人,亚洲的

Prerequisite n.adj. 先决条件,必要的

Psychological adj. 心理的

External n. adj. 外部 外部的

Relatively adv. 相对的

Fantasize v. 梦想,幻想

Mention v. 提起

Abstinece n. 节制

Accord to 根据XX


译文:

  • 减肥的一天 中文译文

  • 作者:李思雨

在很多人的心中,尤其是亚洲女性,都会有一个拥有苗条身材的梦想。但是拥有这个梦想的关键前提,其实不是节食,也不是疯狂运动,而是管住自己。

管住自己的的方式在Rainy看来有两种,一种是心理,一种是外在。外在的管住自己就是能够按时吃,在不该吃的时候不去吃,相对容易一些。而心理上的管住自己就比较难了,比如当我们闻见美味也不会心动,比如我们看到美食也不会心动,比如在不该吃的时候也不去幻想美食等等,能做到这一步就很难了。

所以,减肥不是一天的事情,更不是某一天兴致来了就要去减肥。减肥,在某些时候,其实是一种戒掉欲望的表现。


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